Become the CEO of your own health
Helping you build a strong + confident body you love
Personal Training + Nutrition Coaching for men + women who are ready to become their strongest, healthiest, most confident selves — from the inside out.
In Home Personal Training
Private Group Yoga Classes
Online Nutrition Coaching
Welcome!
Hi, I'm Jen, and I help busy men and women get strong, confident and lose fat without restriction or spending their life in the gym.
I'm an online Personal Trainer + Nutrition Coach and also train clients in person at their home on the Connecticut Shoreline.
More About Me
What can you expect working with me?
My mission is to help you get build muscle, get strong and feel confident without restriction or spending your life in the gym.
Individualized approach + customized programming
Fitness + Nutrition is not a one size fits all. Together we create a realisitc and sustainable plan that aligns with your goals and lifestlye.
Improve your nutrition without giving up your favorite foods
On this side of the internet, we prioritize balance over restriction and focus on what we can bring in rather than what we have to get rid of. Get strong, feel energized and lose fat without giving up pizza.
Accountability + support at the highest level
This is truly one of the most valuable aspects about hiring a coach-having someone to keep you accountable even on the days you really don't want to show up.
"I began training with Jen six months ago. One hour sessions, three times a week. In this brief time, I have grown stronger, leaner, calmer, and more physically confident. Jen is encouraging and attentive to whole body health and balance."
“After years of calorie counting, diet-binge cycles, and inconsistent workouts, working with Jen was like a breath of fresh air. Over the 12 weeks that I worked with Jen, my focus went from obsessing about a number on the scale to leaning into how good I could feel."
"I can't begin to say how blessed I am to have found Jennifer. 67, multiple injuries and health issues. Jen has meticulously tailored each session to meet my specific needs, helping me heal step by step. And now I'm building muscle and losing weight. I'm so grateful for her!"
"Working with Jen has completely changed my life. I've never had a good relationship with food or my body; struggling through fad diets and inconsistent workout routines for most of my life. She gave me the building blocks to think about my body and overall wellness differently-to create a lifestyle that I previously was never able to obtain. I will forever be grateful for the impact that Jen has had on all aspects of my life."
"Jen, after being paired with you for strength training & intuitive eating, it was life changing. I felt connected to you, you listened to my needs, helped me meet my goals and gave me the ability to really want to positively work exercise and food into my life. Thank you so much Jenn for all your support!"
"Jen has helped me change my life and get in the best shape of my life, both physically & mentally! My embarrassing man boobs are almost completely gone! Yes I did the work and stayed disciplined with movement and nutrition but I could not have done it without her."
